Dear Minesh:

Enclosed you will find the pictures that I mentioned in my email that I would be sending to you. When I started my journey on gaining better health on 4/15/2992, I weighed over 188 lbs and my body fat was 33.2%.

Today, I weigh 160 lbs and my body fat has dropped to less than 9%. When I have days that my progress does not seem to go fast enough for me, I pull out these pictures and remind myself where I have come from, and then focus myself forward.

My Trainer tells me that I have done in one year (as far as dropping my body fat) is incredible. He indicated that it takes some people years to drop that much body fat.

I thought you may find these pictures interesting as we both work towards coaching me on developing a winning vision. I will have new pictures taken in late September right before my first competition. I will send you copies of them when I get them.

I really appreciate what you are doing in my life and the things you are teaching me. You have taught me how to open new doors by focusing on my ultimate vision and what I want in life. I value the techniques that you have taught as well as our friendship.

Have a great day,

Rene’ Nelson